More and more people, in the last several decades, have turned to a popular way of consuming food known as vegetarianism. Vegetarianism means you don’t consume food made with animal meat. However, many folks have wondered if being a vegetarian is a healthy thing. Even scientists have various theories and perspectives regarding how healthy it is to be a vegetarian.
Fat, Protein and Carbohydrates: People Of The Yester-Years and Their Diet
Of course, before one can learn whether or not it’s healthy to be a vegetarian, it’s important to review the people of the past, as this is the time that genes developed into what they are today. What’s not undisputed regarding men of the past is that they have a history of eating meat. The human body is perfectly able to digest protein-rich food because it’s used to doing so.
That means you need both fat and protein that many foods have in them. Of course, there’s no need for equal amounts of these foods. After all, some folks need more protein and fat while other folks need to consume more carbohydrates. However, eliminating one of these foods from the diet is really the last thing you need to do.
Vegetarian Movement Myths: Should You Become A Vegetarian?
You might have considered, at some point in time, to become a vegetarian. However, before you become one, you might want to consider the myths that are often claimed on why you should become one.
1 . Vegetarians Still Get Their Vitamin B12 From Food
The most dangerous myth about the vegetarian diet is that you can still get your Vitamin B12 from your food. However, if you don’t consume animal fat and don’t take a Vitamin B12 supplement, you could develop a condition called anemia. This is when the blood doesn’t have enough red blood cells. Yes, anemia is a very serious condition and is often in association with other nervous and digestive systems disorders.
Now, many companies and even individuals claim that certain kinds of algae and soy products produce enough vitamin B12 for you. However, there are only trace amounts of B12 in the food. And, they’re often not naturally consumable and don’t taste good.
2 . Soy Products Are Great Substitutions For Meat
There is actually no real substitute for meat…not even soy products. Soy products are great income sources for the healthy industry. Altough unproceesed soy can be eaten in moderation, processed soy is not healthy. Processed soy is especially unhealthy due to the high temperature it is exposed to because it isolates the fatty part of the soybean. With the different temperatures, the protein structure changes and this causes it not to be as digestible.
Soy also doesn’t have the important amino acid called amino acid tryptophan. Without this amino acid, vegetarians are often more susceptible to depression. Soy also does not have Vitamins A and D, which is necessary to the digestion of protein. Most soybean products have flavorings that are toxic.
3. Your Body Can’t Digest Meat
Many folks, including scientists, have stated that the human body is not able to handle meat consumption. Their claims rely on data that states humans have teeth similar to herbivores and a digestive system that’s longer than carnivores. While these claims are true, humans do have other special features that allow them to process meat.
- The stomach generates hydrochloric acid, which is a protein-digesting acid herbivores don’t produce.
- Humans are born with a long digestive system but not as complex or long as the herbivores.
- Herbivores have multiple section stomachs, which can allow bacteria to build up and use as protein source.
- The physiological structure can handle a mixed diet.
Humans have a genetic makeup that closely resembles chimpanzees and mountain gorillas, which feed on both bananas and smaller animals.
4. Persons Who Eat Meat Have Health Problems
The claim that people who consume meat have health problems is hard to understand especially with the knowledge of evolutionary and historical development. It wasn’t until the 20th century that diseases such as cancer, cardiovascular disease and obesity appeared but people have been eating meat for thousands of years. There are many civilizations that eat plenty of meat such as the Chinese, which eat meat on a regular basis and are very healthy despite the pollution problem.
Yes, meat production processes can be cruel and unusual, which is why many people choose to become vegetarians. However, meat consumption is a primary part of the human diet. That’s why going vegetarian or even vegan can be a health concern in the long run.